Powered by Claude AI

Your coach
is Claude

Chat with Claude to design workouts, build training plans, and schedule your week. Your iPhone tracks every set, rep, and kilometre.

↗ Connect to Claude See how it works
Claude · sport-mcp connected
👤
Create me a 4-day push/pull split for intermediate lifters. Add a 5km running session on Wednesday.
✦
Done! I've created 4 workouts and scheduled them across your week — Push A, Pull A, 5km Run, Push B. Each has progressive overload built in.
✓ Saved to your app
👤
Set bench press to 85kg and add 10×40s sprint intervals after the run.
✦
Updated! Bench press is now 85kg. Added 10 × 40s sprints / 20s rest at max intensity after your 5km. Check the app.
✓ Updated
How it works

Three steps.
Zero friction.

Sport MCP bridges Claude AI and your training app through the Model Context Protocol.

01
🔌

Connect Claude

Add the Sport MCP server to Claude in one line. Claude instantly gains access to your training data.

→
02
💬

Chat your plan

Ask Claude to design workouts, set weights, schedule sessions, or build a full training block — in plain English.

→
03
📱

Train with the app

Open the iPhone app. Your plan is there. Log sets, track rest timers, and record cardio — all synced in real time.

Features

Everything your
training needs

Built for people who are serious about training and want AI that actually understands the gym.

🤖

AI Workout Design

Claude understands progressive overload, muscle balance, recovery, and periodisation. Ask for a beginner full-body or an advanced powerlifting block — it delivers.

🏃

Cardio & Interval Training

Running, cycling, rowing, swimming. Define intervals with work/rest/rounds, set target pace, and log actual distance and duration from the app.

📅

Smart Scheduling

Ask Claude to schedule your week and it places workouts on the right days. View your plan in the app's week strip and navigate day by day.

📊

Real-Time Progress Tracking

Every set is logged as you complete it — not at the end. Rest timers count you down. If the app crashes, your reps are already saved.

⚡

Instant Updates

Tell Claude to increase your bench press weight or swap an exercise. The change appears in the app immediately — no manual editing.

🔒

Private by Design

Your data lives in your own Firebase project. You own it. The MCP server reads and writes only to your user ID — nobody else's.

Prompt ideas

What to ask Claude

A few things you can say once the MCP is connected.

Plan creation

Create a 5-day hypertrophy split for someone training 90 minutes per session

Cardio

Add a HIIT cycling session — 8 rounds of 30 seconds hard, 30 seconds easy

Scheduling

Schedule my push/pull/legs split across this week, rest on Wednesday and Sunday

Adjustment

I hit a PR — increase my squat weight to 120kg and add an extra set

Review

Show me everything I have scheduled this week and suggest any changes

Deload

I'm feeling beat up — create a deload week from my current program at 60% volume

Get connected

Ready in under
two minutes

Add Sport MCP to Claude and start building your training plan.

1

Open Claude Settings

Go to Settings → Integrations → Add MCP Server in Claude.ai or the Claude desktop app.

2

Paste the server URL

Use the SSE endpoint below. Claude will connect and the sport MCP tools will appear automatically.

3

Tell Claude your user ID

Share your Firebase user ID (visible in the app's Profile tab) so Claude knows whose data to read and write.

4

Start chatting

Ask Claude to create your first workout. Open the app — it'll be there waiting.

MCP Server URL
https://mcp.sport-mcp.com/sse
Claude Desktop config
{
  "mcpServers": {
    "sport-mcp": {
      "url": "https://mcp.sport-mcp.com/sse",
      "transport": "sse"
    }
  }
}